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A Meditation for Clarity and Focus

For me the new year is a joyous occasion. It’s a time of fresh starts and reflections. When I celebrate I toast to both past and future accomplishments. But for many the new year can be nerve wrecking. Maybe you are one of many people who feel that you did not reach all of your goals. Or during reflection you notice that you are not living in your purpose…. Don’t be so hard on yourself! the first step to living Keep Reading!

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A Meditation Focused on Goal Achievement

Let’s talk about goals and how you can use meditation to help achieve them. There are so many people out there who wish they could change some important aspect of their life, like health and fitness, finances, careers, or relationships. I’m here to tell you that you can get absolutely anything you want! Using meditation allows you to quiet all the chatter in  your mind so that you can focus all of your attention on one thing at a time. Don’t Keep Reading!