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Stretching for Feet and Ankles PrettyEnergy Yoga

Hello pretty people! Today’s focus is on feet and ankles. I created this video for one of my subscribers who asked for help stretching. My feet have always been last on the list for receiving self care and I honestly never really considered the hard tasks that they do everyday. So let’s take this time to show appreciation to these wonderful body parts that will literally walk with us until the end! watch below…

Living in The Moment Will Transform Your Workday

What’s the first thought that pops into your head when you wake up? Mine is either “thank you for today” or “why is it still cold outside!?”. (I’m so over winter) Unfortunately many people begin their days with total aggravation for the imagined workday that lies ahead. Did you know that having unpleasant thoughts upon waking can set your whole day into a downward spiral? Wondering how you can transform your workday? Living in the moment is another tool that we can use Keep Reading!

How Your Blame and Lack of Responsibility are Linked to Habits of Indecisiveness

My dad once told me a story about my mom. In the story he recalled a mid-day drive thru experience at Mcdonalds. He described pulling into the drive thru, giving his order, and being overcome with frustration shortly after. By now you must be thinking what in the world does that story have to do with indecisiveness!? Well the trigger for his frustration was my mom’s lack of promptness while ordering. That’s right folks, she had no clue what she Keep Reading!

Pretty Review: Make Going Natural Easy With Primal Pit Paste

Primal pit paste is a natural deoderant that neutralizes body odor while leaving pores unclogged and refreshed. I discovered this brand during a late night google search for ALUMINUM FREE deoderants and boy am I glad. Living an active lifestyle requires me to be able to multitask effortlessly, exercise regularly, and keep anxiety in check all with out breaking a sweat! But the truth is we all break a sweat once in a while. Whether your a man or woman, Keep Reading!

How Lack of Focus Affects Your Mind, Your Body, and Your Spirit

Do you feel like you are constantly on your grind, but you never get results? Or do you jump from one career to the next with no clear direction? If you answered yes to either of those questions you may be one of millions who suffer from lack of focus. Focus is an important tool that can help you attain the life the life that you want. My journey of self discovery, meditation, and yoga has helped me pin point Keep Reading!

Transform Your Space, Your Time, and Your Mind Using These Easy Decluttering Tips

Did you know that your space is an outward expression of your mind? Many people live their daily lives totally unaware of this fact. Yet cluttered spaces are often times the reason we experience energy blocks, fatigue, and anxiety. This is why decluttering is so important! Space has always been a focus of the declutter process and for obvious reasons. But there are other aspects of our lives that are at risk for clutter! Like our time, and our minds. That’s Keep Reading!

A Meditation for Clarity and Focus

For me the new year is a joyous occasion. It’s a time of fresh starts and reflections. When I celebrate I toast to both past and future accomplishments. But for many the new year can be nerve wrecking. Maybe you are one of many people who feel that you did not reach all of your goals. Or during reflection you notice that you are not living in your purpose…. Don’t be so hard on yourself! the first step to living Keep Reading!

A Meditation Focused on Goal Achievement

Let’s talk about goals and how you can use meditation to help achieve them. There are so many people out there who wish they could change some important aspect of their life, like health and fitness, finances, careers, or relationships. I’m here to tell you that you can get absolutely anything you want! Using meditation allows you to quiet all the chatter in  your mind so that you can focus all of your attention on one thing at a time. Don’t Keep Reading!

PrettyEnergy: LiyaBleu-One Strange Encounter

As you may know, over the past year or so, I have been immersed into the cool and sometime scary world of online dating. Trust me, I will gladly answer all the W’s that just popped into your head (Who, What, Where, When, and Why) but first let me tell you about my most recent encounter…. It all started with a simple tinder swipe to the right. Yes, I was scrolling through the tinder data base when I came across a guy. Keep Reading!

Dating 101: 3 Reasons Why a Guy Will Not Call You After a First Date

Am I the only one completely baffled by the lack of communication from guys after the first date!??? They take you out, show you a great time, pay for everything, long kiss you goodnight, then POOF! They pull a Houdini and disappear, never to be heard from again. This may not happen often or it may happen too often. Either way, we have to get to the bottom of this insane trend that is burning through the dating world quicker Keep Reading!