What’s the first thought that pops into your head when you wake up? Mine is either “thank you for today” or “why is it still cold outside!?”. (I’m so over winter) Unfortunately many people begin their days with total aggravation for the imagined workday that lies ahead. Did you know that having unpleasant thoughts upon waking can set your whole day into a downward spiral? Wondering how you can transform your workday? Living in the moment is another tool that we can use Keep Reading!
Tag: Life tools
How Your Blame and Lack of Responsibility are Linked to Habits of Indecisiveness
My dad once told me a story about my mom. In the story he recalled a mid-day drive thru experience at Mcdonalds. He described pulling into the drive thru, giving his order, and being overcome with frustration shortly after. By now you must be thinking what in the world does that story have to do with indecisiveness!? Well the trigger for his frustration was my mom’s lack of promptness while ordering. That’s right folks, she had no clue what she Keep Reading!
How Lack of Focus Affects Your Mind, Your Body, and Your Spirit
Do you feel like you are constantly on your grind, but you never get results? Or do you jump from one career to the next with no clear direction? If you answered yes to either of those questions you may be one of millions who suffer from lack of focus. Focus is an important tool that can help you attain the life the life that you want. My journey of self discovery, meditation, and yoga has helped me pin point Keep Reading!
Transform Your Space, Your Time, and Your Mind Using These Easy Decluttering Tips
Did you know that your space is an outward expression of your mind? Many people live their daily lives totally unaware of this fact. Yet cluttered spaces are often times the reason we experience energy blocks, fatigue, and anxiety. This is why decluttering is so important! Space has always been a focus of the declutter process and for obvious reasons. But there are other aspects of our lives that are at risk for clutter! Like our time, and our minds. That’s Keep Reading!