Do you feel like you are constantly on your grind, but you never get results? Or do you jump from one career to the next with no clear direction? If you answered yes to either of those questions you may be one of millions who suffer from lack of focus. Focus is an important tool that can help you attain the life the life that you want. My journey of self discovery, meditation, and yoga has helped me pin point Keep Reading!
Tag: Focus
A Meditation for Clarity and Focus
For me the new year is a joyous occasion. It’s a time of fresh starts and reflections. When I celebrate I toast to both past and future accomplishments. But for many the new year can be nerve wrecking. Maybe you are one of many people who feel that you did not reach all of your goals. Or during reflection you notice that you are not living in your purpose…. Don’t be so hard on yourself! the first step to living Keep Reading!
A Meditation Focused on Goal Achievement
Let’s talk about goals and how you can use meditation to help achieve them. There are so many people out there who wish they could change some important aspect of their life, like health and fitness, finances, careers, or relationships. I’m here to tell you that you can get absolutely anything you want! Using meditation allows you to quiet all the chatter in your mind so that you can focus all of your attention on one thing at a time. Don’t Keep Reading!